[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.anapet.cz\/jak-dulezite-jsou-doplnky-stravy\/#Article","mainEntityOfPage":"https:\/\/www.anapet.cz\/jak-dulezite-jsou-doplnky-stravy\/","headline":"Jak d\u016fle\u017eit\u00e9 jsou dopl\u0148ky stravy","name":"Jak d\u016fle\u017eit\u00e9 jsou dopl\u0148ky stravy","description":"Dopl\u0148ky stravy v podob\u011b r\u016fzn\u00fdch vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek prosp\u011b\u0161n\u00fdch pro na\u0161e t\u011blo najdeme v\u0161ude. Dnes u\u017e se zdaleka neprod\u00e1vaj\u00ed jen v l\u00e9k\u00e1rn\u00e1ch, ale najdeme je i b\u011b\u017en\u011b t\u0159eba v r\u016fzn\u00fdch supermarketech. Jak moc d\u016fle\u017eit\u00e9 je u\u017e\u00edvat dopl\u0148ky stravy a jsou n\u00e1m opravdu k n\u011b\u010demu? Z ka\u017ed\u00e9 strany na v\u00e1s<a href=\"https:\/\/www.anapet.cz\/jak-dulezite-jsou-doplnky-stravy\/\" class=\"read-more\">Read More<\/a>","datePublished":"2023-02-24","dateModified":"2023-02-24","author":{"@type":"Person","@id":"https:\/\/www.anapet.cz\/author\/#Person","name":"","url":"https:\/\/www.anapet.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"anapet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.anapet.cz\/wp-content\/uploads\/capsules-gc311b8d42_640.jpg","url":"https:\/\/www.anapet.cz\/wp-content\/uploads\/capsules-gc311b8d42_640.jpg","height":0,"width":0},"url":"https:\/\/www.anapet.cz\/jak-dulezite-jsou-doplnky-stravy\/","about":["Zbo\u017e\u00ed"],"wordCount":409,"articleBody":"   Dopl\u0148ky stravy v podob\u011b r\u016fzn\u00fdch vitam\u00edn\u016f a dal\u0161\u00edch l\u00e1tek prosp\u011b\u0161n\u00fdch pro na\u0161e t\u011blo najdeme v\u0161ude. Dnes u\u017e se zdaleka neprod\u00e1vaj\u00ed jen v l\u00e9k\u00e1rn\u00e1ch, ale najdeme je i b\u011b\u017en\u011b t\u0159eba v r\u016fzn\u00fdch supermarketech. Jak moc d\u016fle\u017eit\u00e9 je u\u017e\u00edvat dopl\u0148ky stravy a jsou n\u00e1m opravdu k n\u011b\u010demu? Z ka\u017ed\u00e9 strany na v\u00e1s vyskakuj\u00ed reklamy, kter\u00e9 tvrd\u00ed, \u017ee pr\u00e1v\u011b tento dopln\u011bk stravy se mus\u00edte nutn\u011b koupit, proto\u017ee bude p\u0159elomov\u00fd pro va\u0161e zdrav\u00ed. Je pravda, \u017ee dopl\u0148ky stravy n\u00e1m mohou velmi pomoci. Pokud t\u0159eba v\u00edte, \u017ee ur\u010dit\u00fd vitamin nep\u0159ij\u00edm\u00e1te dost v r\u00e1mci va\u0161\u00ed b\u011b\u017en\u00e9 stravy, je ur\u010dit\u011b na m\u00edst\u011b, abyste ho dodali va\u0161emu t\u011blu prost\u0159ednictv\u00edm vitaminov\u00fdch dopl\u0148k\u016f.\u010dasto maj\u00ed lid\u00e9 probl\u00e9m p\u0159ijmout t\u0159eba dostatek vitamin\u016f B, kter\u00fd je p\u0159itom pro na\u0161e t\u011blo velmi d\u016fle\u017eit\u00fd. Podporuje n\u00e1\u0161 imunitn\u00ed syst\u00e9m, podporuje metabolismus, funkci na\u0161ich nerv\u016f, a napom\u00e1h\u00e1 taky zdrav\u00ed na\u0161\u00ed k\u016f\u017ee a zraku. Nedostatek vitamin\u016f B m\u016f\u017ee v\u00e9st k psychick\u00fdm probl\u00e9m\u016fm jako je stres, deprese nebo \u00fazkosti.Dal\u0161\u00ed vitam\u00ednov\u00fd dopln\u011bk, kter\u00fd u\u017e\u00edv\u00e1 hodn\u011b lid\u00ed, jsou omega 3 mastn\u00e9 kyseliny. Ty jsou d\u016fle\u017eit\u00e9 zejm\u00e9na pro lidi, kte\u0159\u00ed se aktivn\u011b v\u011bnuj\u00ed sportu. Napom\u00e1haj\u00ed toti\u017e spr\u00e1vn\u00e9 funkci va\u0161eho pohybov\u00e9ho apar\u00e1tu a podporuj\u00ed funkci kardiovaskul\u00e1rn\u00edho syst\u00e9mu. Pokud si chcete budovat svalovou hmotu, i k tomu v\u00e1m napom\u016f\u017ee omega 3 mastn\u00e1 kyselina. Jej\u00ed nedostatek m\u016f\u017ee zp\u016fsobovat \u00fanavu, n\u00e1ladovost, nebo i pot\u00ed\u017ee s pam\u011bt\u00ed.Hodn\u011b u\u017e\u00edvan\u00fdm dopl\u0148kem je tak\u00e9 kolagen. P\u0159\u00edrodn\u00ed kolagen je pro n\u00e1s p\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed velmi prosp\u011b\u0161n\u00fd. Tato b\u00edlkovina toti\u017e pln\u00ed v na\u0161em t\u011ble d\u016fle\u017eitou funkci, a probl\u00e9m je, \u017ee jak st\u00e1rneme, tak hladina kolagenu v na\u0161em t\u011ble se postupn\u011b sni\u017euje. P\u0159itom kolagen je zodpov\u011bdn\u00fd za zdrav\u00ed va\u0161ich kost\u00ed, sval\u016f, \u0161lach a celkov\u011b pohybov\u00e9ho apar\u00e1tu, a m\u00e1 tak\u00e9 vliv na to, jak vypad\u00e1 va\u0161e ple\u0165. P\u0159i n\u00edzk\u00e9 hladin\u011b kolagenu doch\u00e1z\u00ed k p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed va\u0161\u00ed pleti.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak d\u016fle\u017eit\u00e9 jsou dopl\u0148ky stravy","item":"https:\/\/www.anapet.cz\/jak-dulezite-jsou-doplnky-stravy\/#breadcrumbitem"}]}]